We firmly believe that the greatest tool we wield over our own health and well-being is an internal locus of control. Our pocket workbooks are designed to help you manage your life through mindfulness, internal control, and accountability using a holistic wellness model. In just a few minutes each day check in, get centered, and take the reins for your health, heart, and home.
While we cannot control what impacts our lives, we do choose how we respond to those circumstances. Finding and creating tools to holistically manage our life is what helped us, and through Hartswell, we take what we have learned to give you the tools you need to succeed, too!
The eights facets of holistic wellness are interconnected and we must place our attention on finding balance and harmony between them. This can often be a challenge, especially when one or two facets within our lives are in primary focus to the detriment of the others. When we neglect one or two of the facets for too long it has a negative impact on our well-being. This often manifests in, or exacerbates, physical and mental challenges and conflicts. By developing a proactive approach to balancing across the facets we have the power to:
Get started with Hartswell’s Flagship Quarterly Holistic Wellness Workbook, today!
Holistic Wellness centers around creating space for and being mindful of our well-being across a wide breadth of interconnected dimensions, or facets. It brings together our mind, body, spirit, and environment and helps us to build a balanced personal self-care practice into our existing lifestyle, develop an internal locus of control, and find meaning and purpose in our lives.
It takes into consideration all eight of these facets:
*Additional Pocket Workbooks coming soon, to help you manage all the key facets in your life!
Proper care of our bodies for optimal health and functioning
The ability to successfully handle life’s stresses
Building healthy, nurturing and supportive relationships
Living a life consistent with our own belief and moral systems
Engage in creative and mentally-stimulating activities
Find purpose and accomplishment in our work, be that at home or in the workforce
Conscientious interaction with our personal surroundings and the global environment
Ability to have a healthy financial life