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Pocket Workbooks
Welcome to Hartswell

We firmly believe that the greatest tool we wield over our own health and well-being is an internal locus of control. Our pocket workbooks are designed to help you manage your life through mindfulness, internal control, and accountability using a holistic wellness model. In just a few minutes each day check in, get centered, and take the reins for your health, heart, and home.

While we cannot control what impacts our lives, we do choose how we respond to those circumstances. Finding and creating tools to holistically manage our life is what helped us, and through Hartswell, we take what we have learned to give you the tools you need to succeed, too!

Wellbeing is journey, not a destination.
Holistic Wellness Workbook

Why Holistic Wellness?

The eights facets of holistic wellness are interconnected and we must place our attention on finding balance and harmony between them. This can often be a challenge, especially when one or two facets within our lives are in primary focus to the detriment of the others. When we neglect one or two of the facets for too long it has a negative impact on our well-being. This often manifests in, or exacerbates, physical and mental challenges and conflicts. By developing a proactive approach to balancing across the facets we have the power to:

  • Combat stress, burnout, and anxiety
  • Reduce or eliminate chronic pain and illness
  • Build our resiliency for life’s little surprises
  • Make a positive impact on society and our planet
  • Hold space for key relationships
  • Improve our energy
  • Stay aligned with our values, authenticity, and goals

Get started with Hartswell’s Flagship Quarterly Holistic Wellness Workbook, today!

Get Your Workbook

What is Holistic Well-being?

Holistic Wellness centers around creating space for and being mindful of our well-being across a wide breadth of interconnected dimensions, or facets. It brings together our mind, body, spirit, and environment and helps us to build a balanced personal self-care practice into our existing lifestyle, develop an internal locus of control, and find meaning and purpose in our lives.

It takes into consideration all eight of these facets:

*Additional Pocket Workbooks coming soon, to help you manage all the key facets in your life!

Physical Wellness

Physical

Proper care of our bodies for optimal health and functioning

Emotional wellness

Emotional

The ability to successfully handle life’s stresses

Social wellness

Social

Building healthy, nurturing and supportive relationships

spiritual wellness

Spiritual

Living a life consistent with our own belief and moral systems

Intellectual wellness

Intellectual

Engage in creative and mentally-stimulating activities

Occupational wellness

Occupation

Find purpose and accomplishment in our work, be that at home or in the workforce

Environmental Wellness

Environmental

Conscientious interaction with our personal surroundings and the global environment

Financial wellness

Financial

Ability to have a healthy financial life

Keep me updated when new pocket notebooks or free resources get released!

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Testimonials

Success Stories

  • Thomas Barnes

    Chief Technology Officer - Portland, OR
    Kristin and I worked collaboratively at Revelry Group and I found her to be a conscientious, insightful, and compassionate professional. Kristin’s ability to delve into the details while keeping the big picture intact made a significant impact toward our goals within the company. During the years I’ve worked with Kristin, I have had the opportunity to observe her interpersonal style – she is a pleasant individual who believes in positive motivation and champions effective leadership. Kristin is a dedicated and enthusiastic individual with a flexible mindset fostering equality, creativity, and compassion resulting in collaboration. Kristin is an accomplished communicator making her an ideal candidate for leadership and consulting support by bringing balance, level-headedness, professionalism, and expertise to the table.

  • Maxine Emerich-Jaquish

    Engineering Project Manager - Aiken, SC
    Kristin has been a wonderful provider of support and thoughtful guidance in keeping me grounded in my day to day challenges while striving to achieve my goals. I have a tendency to go 110% at everything all the time and then lead into a spiral, and she has helped me regain focus and recognize the things I have accomplished to keep moving forward, especially during some very difficult times.

  • Tracey Peterson

    Medical Recruitment & Energy Healing - Sydney, Australia
    Kristins program was not only enjoyable and educational, it was also practical and very useful. Her approach to looking at balancing your life via examination of how you show up each day in respect to each of the 8 pillars of wellness leaves no gaps for forgetting something but also makes the day to day process of achieving goals more attainable and more real. In fact it creates a habit of focussing on the process of a healthy well rounded life that allows for goals to simply just fall into place.

  • Adrienne Edwards

    Workforce Training & Development - Portland, OR
    Kristin not only has a keen understanding of human relationships and communication she is also adept at analyzing business dynamics and processes. This combination creates in her the perfect combination of being able to relate well to all kinds of people as well as getting down to what will make things work better on a personal and professional level. Kristin has provided insights and suggestions on a number of issues – from my own personal productivity and effectiveness to work group dynamics and processes. I have come to realize that Kristin is one of the most intellectually impressive, honest, and caring people I have ever known.

  • Emily Zappeto

    Instructional Support Specialist - Hilo, HI
    Kristin is wonderfully supportive and resourceful, and excellent at listening through verbage to the intended meaning. She is extraordinarily patient and always willing to share (or discover) an idea or method that makes me feel understood, respected, and empowered. I fully credit her with guiding me to the tools and knowledge that helped me get my financial life in order, and have relied on her innumerable times for just the right word at just the right time. Her elegant approach to a healthy work-life balance is conscientious of the myriad personal factors we face, and is encouraged and applied faithfully through her own actions and beliefs. Her indefategable confidence empowered me to develop the skillset to pursue a path I am well suited for, but in which I had little formal background.

  • John Johnson

    Account Manager - Portland, OR
    Chaos exists in situations without structure and focus. I found Hartswell during a chaotic season in my life when I didn’t feel like I had time for anything except crisis management. There is immense benefit to taking a small amount of time to look at Hartswell’s approach to holistic wellness and see what areas of my life I am neglecting. It helps me to recognize when a particular area of my life is being neglected (spiritual growth for example). Once recognized, I can take steps to improve that area of my life so that I can be more resilient in the face of chaos in the future. Thank you Hartswell!

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