September Activity and Habit Suggestions Turn off the electronics. Get 8 hours of sleep. The more electronic devices we use in the evening, the harder it is to fall asleep or stay asleep. Besides increasing our alertness at a time […]
The Power of Gratitude Along with being mindful of where we put our energy, a simple gratitude practice can do volumes for our day-to-day outlook. Gratitude improves well-being, self-esteem, and encourages a positive outlook. It … Opens the door to […]
Find new holistic wellness activities to enjoy this month!
A few weeks ago, bright and early at 6am on a Saturday, I found myself in my office, with a much-needed cup of coffee, staring at the lovely faces of a dozen other women all over the world. We were […]
Starting with my own journey into Allyship and expanding to organizational DEI, leadership responsibility, today’s racial tensions, and looking forward.
Today would have been the in-person commencement ceremony for my university alma mater, the University of California, Santa Cruz. In light of COVID19, as with many graduations […]
Holistic Wellness is the alignment and celebration of the links between mental health across 8 dimensions, or facets, with an eye toward overall balance. It is about creating space for and being mindful of our well-being across this spectrum, as the impact of not doing so can be pervasive.
The origin story of hartswell, LLC.
