Free Digital Workbook
Your first step to holistic wellness
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This 4 week daily interactive workbook will help you explore holistic wellness by proactively aligning and celebrating the links between mental and physical health across 8 dimensions, or facets, with an eye toward overall balance. Through proactive activity- and habit-formation, and bringing mindfulness to where you show up for yourself, this workbook is designed to help you develop accountability over your own well-being.
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Dive Deeper
Self guided tools to help you learn the elements of holistic wellness and determine how the model can serve you best.
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We Can Help
Let a professional provide an added boost to your journey through the numerous dimensions of wellness.
Testimonials
Success Stories
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Maxine Emerich-Jaquish
Engineering Project Manager - Aiken, SCKristin has been a wonderful provider of support and thoughtful guidance in keeping me grounded in my day to day challenges while striving to achieve my goals. I have a tendency to go 110% at everything all the time and then lead into a spiral, and she has helped me regain focus and recognize the things I have accomplished to keep moving forward, especially during some very difficult times. -
Adrienne Edwards
Workforce Training & Development - Portland, ORKristin not only has a keen understanding of human relationships and communication she is also adept at analyzing business dynamics and processes. This combination creates in her the perfect combination of being able to relate well to all kinds of people as well as getting down to what will make things work better on a personal and professional level. Kristin has provided insights and suggestions on a number of issues – from my own personal productivity and effectiveness to work group dynamics and processes. I have come to realize that Kristin is one of the most intellectually impressive, honest, and caring people I have ever known.
