This 4 week daily interactive workbook will help you explore holistic wellness by proactively aligning and celebrating the links between mental and physical health across 8 dimensions, or facets, with an eye toward overall balance. Through proactive activity- and habit-formation, and bringing mindfulness to where you show up for yourself, this workbook is designed to help you develop accountability over your own well-being.
Self guided tools to help you learn the elements of holistic wellness and determine how the model can serve you best.
Let a professional provide an added boost to your journey through the numerous dimensions of wellness.