Worksheets
Free Worksheets Curated for Your Growth
Take a look at the 8 facets of holistic wellness as they pertain to you. Inside you’ll find a worksheet and activity lists to get started.
Take your holistic wellness efforts to the next level with Power Plays – activities that target more than one facet in one fell swoop.
Begin to track how you are showing up for yourself. We can learn important things about our own recurring patterns and thoughts.
Boost your wellbeing through a regular gratitude practice.
Values help you begin to align for the future. Identify and use them to build your ideal vision of your life and move you closer to it.
Develop actionable goals and well-rounded and get on your way to proactive action!
Use goal development as the foundation for your intentioned activities and habits!
There are 5 Major Barriers that make an activity hard to do. Let’s work together to make it easier.
Struggling with making a habit stick? This habit recipe, and why it works, will help you tweak it to get that sticking power.
Whew, we’ve put in a lot of work developing new habits and activities. Still, most of us carry a couple of bad habits we would like gone. Let’s get to it!
With just a bit more detail than Hartswell’s Holistic Wellness pocket notebook this worksheet is designed around minding the balance of where you show up each day.